On this International Day of Peace practitioners of many traditions and faiths, as well as many equally non-sectarian communities focus their attention on creating more peace in the world, even if just for a day. The United Nations proclaimed the [...]
“May all beings be at peace. May we all live in the true peace of our own hearts.” I say these two lines at the end of every class yoga and meditation class I teach and every therapy session. It [...]
I have spent a lot of time feeling lonely and isolated, not feeling the love in my life. I have found that meditations like this one from my book A Journey to Peace through Yoga, help me to feel love and [...]