I recently heard about a professional woman who finds her Third Space between tasks with a quick Three Breath Relaxation. The advantage of this third space is that it provides space between stuff and relaxes the whole body, simultaneously. We have [...]
At a recent leadership course I attended (GLAM – fully recommend), the facilitator, Avril Henry, referred to the concept of the importance of creating a ‘Third Space’ as a tool to enhance life work harmony in the lives of busy [...]
Last year I taught an eight week Relax & Restore course for staff in the community Services industry in Canberra. Six people working long hours in very demanding positions, with equally demanding home lives to maintain.My plans were to deliver [...]
Over the last month I have been attending a leadership workshop with some amazing women, mostly from Defence. These women are dynamic and successful, and their response to me as a yoga and meditation teacher is, “I can't possibly sit [...]