There is no better time than now to commit ourselves to create more peace in our lives. Peace Whispering will show you how you can get more peace in your life and why it’s so important in our modern world. [...]
“Peace is not a place you land and unpack.” Petrea King, Quest for Life 2016. … and neither is Recovery. “In stages, the impossible becomes possible.” T.V.K. Desikachar Recovery from any adversity, whether illness, drug addiction, trauma, mental health disturbance, grief, disaster [...]
To paraphrase Ghandi, if I wake up to a busy day, I don’t meditate for one hour … I meditate for three hours. What happens when we place ourselves, bodies and minds, under too much pressure for too long without [...]
I recently heard about a professional woman who finds her Third Space between tasks with a quick Three Breath Relaxation. The advantage of this third space is that it provides space between stuff and relaxes the whole body, simultaneously. We have [...]
In 2006, following an MS exacerbation that left in a wheelchair and being bathed every day, my doctor gave me the prognosis, “nursing home within five years”. Twelve months later, after another exacerbation following a general anaesthetic another neurologist left [...]
At a recent leadership course I attended (GLAM – fully recommend), the facilitator, Avril Henry, referred to the concept of the importance of creating a ‘Third Space’ as a tool to enhance life work harmony in the lives of busy [...]
Last year I taught an eight week Relax & Restore course for staff in the community Services industry in Canberra. Six people working long hours in very demanding positions, with equally demanding home lives to maintain.My plans were to deliver [...]
Over the last month I have been attending a leadership workshop with some amazing women, mostly from Defence. These women are dynamic and successful, and their response to me as a yoga and meditation teacher is, “I can't possibly sit [...]
Are you feeling tired and stressed but don’t have enough time to relax? Are you a stress athlete? Are your students or clients exhibiting characteristics of being anxious and/or tired? When we are stressed or anxious our autonomic nervous system [...]