Day 5 conclusions: There is no peace without acknowledging the fear; we must love the fear with the same unconditional love that we give to a crying child; we must hold her in our arms until the sobs that rack [...]
Day 4 conclusions If it’s not about what they do or do not do then other people don’t have to earn love…and then maybe it’s not about what I do either and I don’t have to earn love, I can just be.Being [...]
Day 3 conclusions: It wasn’t about ‘them’ or anything they have done or not done, it was about my state of being. Evoking love before engaging in difficult conversations, writing or thinking about how to resolve an issue makes win-win authentically [...]
Day 2 Conclusions I need to give myself the time to immerse myself in love before I start my day.Once again, the intention and commitment really do work.Shit happens and love makes it smell sweeter. So, this morning I didn't [...]
Day 1 conclusions: The practice of meditation on love, mantra and anchoring doesn’t stop the fear reaction but it does change the response.Setting the intention of practicing and blogging the results has brought a different quality to my observation and [...]
How do we empower love in our lives?Since the attacks in Beirut and Paris, I have seen many posts (including my own), about the power and importance of love in healing pain and grief.This has set me pondering how we [...]
Are you feeling tired and stressed but don’t have enough time to relax? Are you a stress athlete? Are your students or clients exhibiting characteristics of being anxious and/or tired? When we are stressed or anxious our autonomic nervous system [...]
How can we celebrate abundance without indulging in and celebrating conspicuous consumption? Is feeling abundant about feeling safe? If so, can we feel safe and abundant with what we have now? In the yogic calendar it has recently been an auspicious [...]
Have you ever been sailing along triumphantly, feeling like you have a handle on this boat called life when suddenly, seemingly out of nowhere, an ancient grief rises from the depths of your ocean and threatens to swamp your boat [...]
I have spent a lot of time feeling lonely and isolated, not feeling the love in my life. I have found that meditations like this one from my book A Journey to Peace through Yoga, help me to feel love and [...]