Day 14 (part 2) conclusions: Choosing to love is very different from acceptance.I am again touching on an idea that the strength and resilience I feel may not be physical. Why A quick recap. During this morning’s meditation I found [...]
Day 14 conclusions: So today, I am turning my attention inward, to love all the aspects of my physical body. Why During my practice this morning, I reached my holy grail – my physical wellbeing. My body and I have [...]
Day 13 conclusions: Evoking love gave me the courage and compassion to ask difficult questions and listen to the answers.Evoking love relieves feelings of loneliness and dispenses much needed self-care. Why As a yoga and meditation teacher and yoga therapist, [...]
Day 12 conclusions: I have spent way too much time and energy trying to fit in.I am enough. Why Since my time of meditating on love I have increasingly noticed how much time I have spent trying to fit in [...]
Day 11 conclusions: Today I learnt that I could bask in the sensations of love for an extended period while being in the world.Creating a background mood of love and compassion by regularly meditating on love is like living in [...]
Day 10 conclusions: A background mood of love reveals thought patterns and reactions that are not love and stops me from going down the rabbit hole.In the mood of love I can allow myself to be vulnerable. Why It seems [...]
Day 9 conclusions: Living in love is like living with the veil lifted – I can see life more clearly because my fear is not clouding my perceptions.Living in love gives me greater capacity to express fear and doubt because [...]
Day 8 conclusions: When we allow love to become a physical sensation it becomes anchored within our physical body and, for that moment, we become love.When we become love, the separation we usually experience between ourselves and other is reduced, [...]
Day 7 conclusions: Proactively evoking love regularly through my day does enable a background mood of universal love so that I am not swamped by overwhelm and its friends doubt and confusion.Holding the creatures of the deep in compassion dissolves [...]
Day 6 conclusions: Pro-actively evoking love regularly through my day does enable a background mood of universal love so that when old patterns return they might be painful and they might be hard but if nothing else they can be [...]