Meditations in Life – the Third Space
At a recent leadership course I attended (GLAM – fully recommend), the facilitator, Avril Henry, referred to the concept of [...]
Meditations in life – Hand Massage Meditation
Last year I taught an eight week Relax & Restore course for staff in the community Services industry in Canberra. [...]
Meditations in Life – Red Traffic Light Meditation
Over the last month I have been attending a leadership workshop with some amazing women, mostly from Defence. These women [...]
Attitude of Gratitude – Day 4
Conclusions Gratitude becomes deep and profound forgiveness of life, which completes the circle back to become gratitude. [...]
Attitude of Gratitude – Day 3
Conclusions I am appreciating life more. I am more willing to take risks. I feel like I am really connecting [...]
Attitude of gratitude – Day-2
Conclusions Practicing gratitude seems expand my possibilities and my actuality - today i have said YES to life. I have [...]
Attitude of Gratitude – Day-1
Conclusions Practising gratitude doesn't stop my monkey mind from doing somersaults and back-flips when I'm not looking but it does seem hold me in its loving arms and prevent me [...]
Attitude of Gratitude – a 21-Day Experiment
Join me on my 21-day experiment to road-test a felt experience of gratitude. Gratitude has been attributed with some pretty powerful guns in the [...]
My Experiment with Love Thank you
Thank you!!! Last week I finished my 21-Day Experiment with Love and I would like to take this opportunity [...]
My Experiments with Love – Day 21
Day 21 conclusions: Love gives me courage not to be perfect. Why Today I have found courage to acknowledge my [...]
My Experiments with Love – Day 20
Day 20 conclusions: When I hold love in my awareness, love becomes more important than being right.Love is more empowering [...]
My Experiments with Love – Day 19
Day 19 conclusions: I am finding that starting one regular practice has had a ripple effect through the rest of [...]
My Experiments with Love – Day 18
Day 18 conclusions: I love the feeling that comes from practising Dru.The result through the day was stamina, calm and [...]
My Experiments with Love – Day 17
Day 17 conclusions: Holding on to the perceived offences of life for days, weeks, months or sometimes years will only [...]
My Experiments with Love – Day 16
Day 16 conclusions: Today I have been noticing my relationship with myself, and it’s still dodgy at best.I feel pure joy [...]
My Experiments with Love – Day 15
Day 15 conclusions: Right here, right now, without the Big Bang, I have the power to change my experience of [...]
My Experiments with Love – Day 14 (part 2)
Day 14 (part 2) conclusions: Choosing to love is very different from acceptance.I am again touching on an idea that [...]
My Experiments with Love – Day 14
Day 14 conclusions: So today, I am turning my attention inward, to love all the aspects of my physical body. [...]
My Experiments with Love – Day 13
Day 13 conclusions: Evoking love gave me the courage and compassion to ask difficult questions and listen to the answers.Evoking [...]
My Experiments with Love – Day 12
Day 12 conclusions: I have spent way too much time and energy trying to fit in.I am enough. Why Since [...]
My Experiments with Love – Day 11
Day 11 conclusions: Today I learnt that I could bask in the sensations of love for an extended period while [...]
My Experiments with Love – Day 10
Day 10 conclusions: A background mood of love reveals thought patterns and reactions that are not love and stops me [...]
My Experiments with Love – Day 9
Day 9 conclusions: Living in love is like living with the veil lifted – I can see life more clearly [...]
My Experiment with Love – Results Day 8
Day 8 conclusions: When we allow love to become a physical sensation it becomes anchored within our physical body and, [...]